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    Printable meal planner

    Use this meal planner to plan a week of breakfast, lunch and dinner, then write the shopping list beside it. Print blank weeks to reuse, or dated weeks with the week number.

    • Free PDF, no sign-up
    • Shopping list included
    • Optional snacks column
    Printable weekly meal planner in landscape with breakfast, lunch and dinner for each day and a shopping list

    Made on your device. Print at “Actual size” or 100%.

    1

    Dates

    Leave the dates blank and write them in, so the pages work for any week.

    Dates on the pages
    How many pages
    Weeks start on
    2

    Meals

    Breakfast, lunch and dinner for each day, plus a shopping list.

    3

    Colour

    Used for headings and box labels; lines stay light grey.

    Colour
    4

    Paper

    Letter is standard in the US and Canada; A4 nearly everywhere else.

    Or choose an insert size for a ring or disc-bound planner.

    Paper size
    Page direction

    Changed too much?

    Ready-made PDFs

    Popular versions, ready to print straight away.

    Each meal plan at a glance

    Meals on each page:
    21, or 28 with snacks
    Shopping list lines:
    25 in landscape, 18 in portrait (Letter)
    Dated weeks in one PDF:
    Up to 8, with the week number on each

    Shopping list space on each page

    Shopping list lines are a quarter inch (6.35 mm) apart, each with a tick box.

    Meal planner shopping list lines by paper and direction
    Page Shopping list lines
    Letter (8.5 × 11 in) landscape 25
    Letter (8.5 × 11 in) portrait 18
    A4 (210 × 297 mm) landscape 24
    A4 (210 × 297 mm) portrait 20

    How to print your meal planner

    1. 1Choose your optionsThe preview shows exactly what will print.
    2. 2Download the PDFIt is made on your device in a few seconds.
    3. 3Use matching paperPrint on Letter (8.5 × 11 in) or A4 (210 × 297 mm) paper, the size you chose.
    4. 4Print at actual sizeSet the scale to “Actual size” or 100%, not “Fit to page”.

    Every page keeps a 0.5 in (12.7 mm) margin on all sides, which home and office printers can reach, so nothing is cut off.

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    • Private by designYour designs never leave your device
    • Prints true to sizeExact US Letter and A4, with safe margins
    • Free PDFsNo sign-up, no account needed

    Frequently asked questions

    What is on the meal planner?

    A row for each day of the week with boxes for breakfast, lunch and dinner, and a shopping list with tick boxes. Landscape pages put the shopping list down the side; portrait pages put it underneath in two columns.

    Can I add snacks?

    Yes. Tick “Add a column for snacks” to add a fourth box each day, for 28 meals and snacks a week.

    Can I print several weeks at once?

    Yes. Print up to 20 blank copies, or choose “Printed for me” to date up to 8 weeks, each with its dates and week number.

    Does anything I choose leave my device?

    No. The planner is drawn and turned into a PDF in your browser, and your choices are kept only in this browser.

    Can I plan more than one week?

    Yes. Print several blank weeks to reuse, or choose “Printed for me” and up to 8 dated weeks, each starting on your chosen day.